Masenyane Rasekgala
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
693
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- • Specific weakness: Sandbag Lunges - 32.0% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+2.0%
vs expected
running
-8.9%
vs expected