Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Masenyane Rasekgala
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +20.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 7:25 | -28.0% | 73th | 4:54 |
| Run 2 | 7:48 | 10:00 | -22.1% | 77th | 6:52 |
| Run 3 | 8:39 | 10:16 | -15.8% | 85th | 7:07 |
| Run 4 | 9:25 | 10:08 | -7.2% | 93th | 7:06 |
| Run 5 | 9:26 | 10:33 | -10.6% | 91th | 7:18 |
| Run 6 | 11:02 | 10:23 | +6.2% | 100th | 7:11 |
| Run 7 | 9:57 | 10:27 | -4.8% | 95th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:39 | -6.3% | 91th | 4:49 |
| Sled Push | strength | 2:33 | 2:32 | +0.4% | 99th | 1:48 |
| Sled Pull | strength | 5:09 | 6:45 | -23.8% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 11:01 | 7:33 | +45.6% | 100th | 4:43 |
| Row | aerobic | 6:22 | 6:32 | -2.6% | 96th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:27 | -8.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 7:40 | 5:48 | +32.0% | 100th | 3:54 |
| Wall Balls | strength | 8:41 | 7:52 | +10.3% | 100th | 5:06 |
| Total Running | running | 61:38 | 67:40 | -8.9% | 94th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength