Busisiwe Mahola

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

696
Place
Total Time
2:17:53
Performance
99.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 39.4% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-13.6%
vs expected
running
+0.9%
vs expected