Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +20.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 7:45 | +17.1% | 100th | 4:54 |
| Run 2 | 9:41 | 10:25 | -7.1% | 97th | 6:52 |
| Run 3 | 10:01 | 10:41 | -6.3% | 96th | 7:07 |
| Run 4 | 11:06 | 10:32 | +5.4% | 100th | 7:06 |
| Run 5 | 9:54 | 10:59 | -9.9% | 95th | 7:18 |
| Run 6 | 10:20 | 10:48 | -4.4% | 98th | 7:11 |
| Run 7 | 10:48 | 10:53 | -0.8% | 99th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:45 | -13.3% | 72th | 4:49 |
| Sled Push | strength | 2:03 | 2:38 | -22.3% | 80th | 1:48 |
| Sled Pull | strength | 6:12 | 7:01 | -11.8% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 11:04 | 7:56 | +39.4% | 100th | 4:43 |
| Row | aerobic | 5:42 | 6:41 | -14.7% | 75th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 5:45 | 6:03 | -5.1% | 98th | 3:54 |
| Wall Balls | strength | 7:18 | 8:14 | -11.4% | 93th | 5:06 |
| Total Running | running | 70:55 | 70:17 | +0.9% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength