Judica Erasmus
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
698
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 82.3% slower than expected
Category Performance
aerobic
+20.2%
vs expected
strength
+20.4%
vs expected
running
-21.2%
vs expected