Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:45 | -28.0% | 78th | 4:54 |
| Run 2 | 8:04 | 10:35 | -23.8% | 80th | 6:52 |
| Run 3 | 7:53 | 10:47 | -26.9% | 74th | 7:07 |
| Run 4 | 8:32 | 10:32 | -19.0% | 85th | 7:06 |
| Run 5 | 8:54 | 11:09 | -20.2% | 85th | 7:18 |
| Run 6 | 8:44 | 10:53 | -19.8% | 86th | 7:11 |
| Run 7 | 8:31 | 11:03 | -22.9% | 81th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 82.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 68.0% slower than expected
- → Specific weakness: Wall Balls - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:47 | -6.8% | 94th | 4:49 |
| Sled Push | strength | 3:02 | 2:40 | +13.4% | 100th | 1:48 |
| Sled Pull | strength | 5:33 | 7:07 | -22.1% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 13:30 | 8:02 | +68.0% | 100th | 4:43 |
| Row | aerobic | 6:42 | 6:44 | -0.6% | 100th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.2% | 82th | 1:50 |
| Sandbag Lunges | strength | 11:14 | 6:09 | +82.3% | 100th | 3:54 |
| Wall Balls | strength | 12:18 | 8:22 | +46.7% | 100th | 5:06 |
| Total Running | running | 56:13 | 71:18 | -21.2% | 83th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength