Tarryn Langmann
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
699
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.4% slower than expected
- • Specific weakness: Sled Pull - 20.0% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+11.4%
vs expected
running
-10.3%
vs expected