Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +20.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 7:45 | -30.4% | 75th | 4:54 |
| Run 2 | 8:28 | 10:37 | -20.3% | 85th | 6:52 |
| Run 3 | 9:36 | 10:47 | -11.0% | 94th | 7:07 |
| Run 4 | 9:09 | 10:32 | -13.1% | 91th | 7:06 |
| Run 5 | 9:43 | 11:11 | -13.2% | 94th | 7:18 |
| Run 6 | 12:21 | 10:53 | +13.5% | 100th | 7:11 |
| Run 7 | 9:30 | 11:05 | -14.3% | 93th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:47 | -8.5% | 91th | 4:49 |
| Sled Push | strength | 2:21 | 2:41 | -12.5% | 95th | 1:48 |
| Sled Pull | strength | 8:33 | 7:07 | +20.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:53 | 8:02 | +10.6% | 100th | 4:43 |
| Row | aerobic | 5:53 | 6:45 | -12.9% | 84th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.9% | 93th | 1:50 |
| Sandbag Lunges | strength | 7:18 | 6:10 | +18.1% | 100th | 3:54 |
| Wall Balls | strength | 11:59 | 8:24 | +42.4% | 100th | 5:06 |
| Total Running | running | 64:11 | 71:32 | -10.3% | 96th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength