Rochelle Basson

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

69
Place
Total Time
1:17:16
Performance
9.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.6% slower than expected
  • • Specific weakness: Farmers Carry - 21.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+14.3%
vs expected
running
-0.3%
vs expected