Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.9% | 2th | 4:54 |
| Run 2 | 5:16 | 5:15 | +0.0% | 8th | 6:52 |
| Run 3 | 5:41 | 5:29 | +3.4% | 13th | 7:07 |
| Run 4 | 5:44 | 5:32 | +3.5% | 14th | 7:06 |
| Run 5 | 5:55 | 5:37 | +5.2% | 15th | 7:18 |
| Run 6 | 5:49 | 5:32 | +5.1% | 14th | 7:11 |
| Run 7 | 5:45 | 5:31 | +4.0% | 13th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.4% | 23th | 4:49 |
| Sled Push | strength | 1:37 | 1:25 | +13.3% | 30th | 1:48 |
| Sled Pull | strength | 4:35 | 3:37 | +26.6% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 3:14 | 3:15 | -0.9% | 7th | 4:43 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 18th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:55 | +2.8% | 13th | 3:54 |
| Wall Balls | strength | 3:57 | 3:40 | +7.5% | 13th | 5:06 |
| Total Running | running | 37:34 | 37:40 | -0.3% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength