Lida Bezuidenhout
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
6
Place
Training Recommendations
- • Focus on running endurance - 7.4% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.0% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+3.3%
vs expected
running
+7.4%
vs expected