Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 2:59 | +18.4% | 4th | 4:54 |
| Run 2 | 5:03 | 4:28 | +12.7% | 3th | 6:52 |
| Run 3 | 5:14 | 4:42 | +11.2% | 4th | 7:07 |
| Run 4 | 5:30 | 4:46 | +15.1% | 8th | 7:06 |
| Run 5 | 5:30 | 4:48 | +14.4% | 6th | 7:18 |
| Run 6 | 5:01 | 4:44 | +5.9% | 1th | 7:11 |
| Run 7 | 5:18 | 4:42 | +12.4% | 3th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 5th | 4:49 |
| Sled Push | strength | 1:26 | 1:14 | +15.3% | 11th | 1:48 |
| Sled Pull | strength | 2:43 | 3:06 | -12.5% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 2:35 | 2:33 | +1.2% | 1th | 4:43 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 1th | 5:24 |
| Farmers Carry | strength | 1:18 | 1:21 | -4.1% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 2:26 | -0.3% | 1th | 3:54 |
| Wall Balls | strength | 3:31 | 2:58 | +18.0% | 3th | 5:06 |
| Total Running | running | 35:08 | 32:43 | +7.4% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength