Nosisa Mckinnon

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

702
Place
Total Time
2:21:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 89.2% slower than expected
  • • Specific weakness: Sled Push - 10.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+11.2%
vs expected
running
-9.2%
vs expected