Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nosisa Mckinnon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:45 | +4.8% | 100th | 4:54 |
| Run 2 | 7:50 | 10:39 | -26.4% | 77th | 6:52 |
| Run 3 | 8:52 | 10:47 | -17.8% | 87th | 7:07 |
| Run 4 | 9:05 | 10:32 | -13.8% | 90th | 7:06 |
| Run 5 | 10:16 | 11:13 | -8.5% | 97th | 7:18 |
| Run 6 | 10:36 | 10:53 | -2.6% | 99th | 7:11 |
| Run 7 | 10:31 | 11:12 | -6.1% | 98th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:47 | -1.6% | 99th | 4:49 |
| Sled Push | strength | 2:59 | 2:42 | +10.2% | 100th | 1:48 |
| Sled Pull | strength | 6:15 | 7:07 | -12.3% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 8:36 | 8:02 | +7.1% | 100th | 4:43 |
| Row | aerobic | 5:42 | 6:48 | -16.3% | 75th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:31 | -25.4% | 60th | 1:50 |
| Sandbag Lunges | strength | 5:55 | 6:16 | -5.7% | 98th | 3:54 |
| Wall Balls | strength | 16:05 | 8:30 | +89.2% | 100th | 5:06 |
| Total Running | running | 65:18 | 71:53 | -9.2% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength