Rutendo Chandiwana

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

705
Place
Total Time
2:23:14
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.5% slower than expected
  • • Specific weakness: Farmers Carry - 17.5% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+2.9%
vs expected
running
+0.8%
vs expected