Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:45 | -24.6% | 83th | 4:54 |
| Run 2 | 12:59 | 10:39 | +21.9% | 100th | 6:52 |
| Run 3 | 10:25 | 10:47 | -3.5% | 99th | 7:07 |
| Run 4 | 10:49 | 10:32 | +2.7% | 100th | 7:06 |
| Run 5 | 10:47 | 11:13 | -3.9% | 99th | 7:18 |
| Run 6 | 10:44 | 10:53 | -1.4% | 100th | 7:11 |
| Run 7 | 10:51 | 11:12 | -3.1% | 100th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:47 | -8.8% | 90th | 4:49 |
| Sled Push | strength | 2:15 | 2:42 | -16.9% | 90th | 1:48 |
| Sled Pull | strength | 6:42 | 7:07 | -6.0% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 11:22 | 8:02 | +41.5% | 100th | 4:43 |
| Row | aerobic | 5:53 | 6:49 | -13.7% | 84th | 5:24 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:42 | 6:18 | +6.2% | 100th | 3:54 |
| Wall Balls | strength | 9:39 | 8:30 | +13.5% | 100th | 5:06 |
| Total Running | running | 72:26 | 71:53 | +0.8% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength