Mmathapelo Siyongwana

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

706
Place
Total Time
2:23:30
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
  • • Specific weakness: Wall Balls - 12.5% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+0.8%
vs expected
running
-1.3%
vs expected