Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mmathapelo Siyongwana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:04 | 7:45 | +29.8% | 100th | 4:54 |
| Run 2 | 9:00 | 10:39 | -15.5% | 91th | 6:52 |
| Run 3 | 9:35 | 10:47 | -11.2% | 94th | 7:07 |
| Run 4 | 9:52 | 10:32 | -6.3% | 97th | 7:06 |
| Run 5 | 11:20 | 11:13 | +1.0% | 100th | 7:18 |
| Run 6 | 10:23 | 10:53 | -4.6% | 98th | 7:11 |
| Run 7 | 10:43 | 11:12 | -4.3% | 99th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:47 | -2.2% | 99th | 4:49 |
| Sled Push | strength | 2:58 | 2:42 | +9.5% | 100th | 1:48 |
| Sled Pull | strength | 6:46 | 7:07 | -5.0% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 10:22 | 8:02 | +29.0% | 100th | 4:43 |
| Row | aerobic | 6:50 | 6:49 | +0.2% | 100th | 5:24 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 6:01 | 6:18 | -4.6% | 99th | 3:54 |
| Wall Balls | strength | 9:34 | 8:30 | +12.5% | 100th | 5:06 |
| Total Running | running | 70:57 | 71:53 | -1.3% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength