Kehilwe Matshai
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
707
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+13.2%
vs expected
running
-8.2%
vs expected