Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +20.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 7:45 | -33.6% | 67th | 4:54 |
| Run 2 | 8:48 | 10:39 | -17.4% | 88th | 6:52 |
| Run 3 | 10:09 | 10:47 | -5.9% | 97th | 7:07 |
| Run 4 | 10:10 | 10:32 | -3.5% | 98th | 7:06 |
| Run 5 | 10:55 | 11:13 | -2.7% | 99th | 7:18 |
| Run 6 | 10:08 | 10:53 | -6.9% | 96th | 7:11 |
| Run 7 | 10:42 | 11:12 | -4.5% | 99th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:47 | -7.9% | 92th | 4:49 |
| Sled Push | strength | 2:25 | 2:42 | -10.8% | 97th | 1:48 |
| Sled Pull | strength | 6:43 | 7:07 | -5.7% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 7:48 | 8:02 | -2.9% | 99th | 4:43 |
| Row | aerobic | 6:29 | 6:49 | -4.9% | 98th | 5:24 |
| Farmers Carry | strength | 2:43 | 2:31 | +7.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 7:03 | 6:18 | +11.8% | 100th | 3:54 |
| Wall Balls | strength | 13:52 | 8:30 | +63.1% | 100th | 5:06 |
| Total Running | running | 66:01 | 71:53 | -8.2% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength