Patience Mwandla

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

710
Place
Total Time
2:25:39
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 36.6% slower than expected
  • • Specific weakness: Row - 11.2% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+3.4%
vs expected
running
+2.1%
vs expected