Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.8%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:45 | +12.1% | 100th | 4:54 |
| Run 2 | 8:50 | 10:39 | -17.1% | 89th | 6:52 |
| Run 3 | 9:34 | 10:47 | -11.4% | 94th | 7:07 |
| Run 4 | 14:02 | 10:32 | +33.2% | 100th | 7:06 |
| Run 5 | 10:23 | 11:13 | -7.4% | 98th | 7:18 |
| Run 6 | 12:08 | 10:53 | +11.5% | 100th | 7:11 |
| Run 7 | 9:45 | 11:12 | -12.9% | 95th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:47 | -1.0% | 99th | 4:49 |
| Sled Push | strength | 2:49 | 2:42 | +4.0% | 100th | 1:48 |
| Sled Pull | strength | 6:46 | 7:07 | -5.0% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 6:41 | 8:02 | -16.8% | 92th | 4:43 |
| Row | aerobic | 7:35 | 6:49 | +11.2% | 100th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:31 | -16.8% | 84th | 1:50 |
| Sandbag Lunges | strength | 8:37 | 6:18 | +36.6% | 100th | 3:54 |
| Wall Balls | strength | 8:20 | 8:30 | -2.0% | 100th | 5:06 |
| Total Running | running | 73:24 | 71:53 | +2.1% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength