Shanaaz Madikane
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
712
Place
Training Recommendations
- • Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.9% below expected on total running time
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+20.3%
vs expected
strength
+3.1%
vs expected
running
+8.9%
vs expected