Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 7:45 | +20.1% | 100th | 4:54 |
| Run 2 | 10:46 | 10:39 | +1.1% | 100th | 6:52 |
| Run 3 | 10:35 | 10:47 | -1.9% | 100th | 7:07 |
| Run 4 | 11:22 | 10:32 | +7.9% | 100th | 7:06 |
| Run 5 | 11:43 | 11:13 | +4.5% | 100th | 7:18 |
| Run 6 | 12:48 | 10:53 | +17.6% | 100th | 7:11 |
| Run 7 | 11:44 | 11:12 | +4.8% | 100th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:47 | +0.7% | 100th | 4:49 |
| Sled Push | strength | 2:19 | 2:42 | -14.5% | 94th | 1:48 |
| Sled Pull | strength | 7:13 | 7:07 | +1.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 12:48 | 8:02 | +59.3% | 100th | 4:43 |
| Row | aerobic | 6:52 | 6:49 | +0.7% | 100th | 5:24 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:52 | 6:18 | +8.9% | 100th | 3:54 |
| Wall Balls | strength | 9:53 | 8:30 | +16.3% | 100th | 5:06 |
| Total Running | running | 78:17 | 71:53 | +8.9% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength