Amenda Njilo
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
713
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Wall Balls - 112.7% slower than expected
Category Performance
aerobic
+20.9%
vs expected
strength
+28.5%
vs expected
running
-6.0%
vs expected