Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +21.9%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:45 | +4.4% | 100th | 4:54 |
| Run 2 | 7:37 | 10:39 | -28.5% | 74th | 6:52 |
| Run 3 | 8:14 | 10:47 | -23.7% | 80th | 7:07 |
| Run 4 | 19:29 | 10:32 | +85.0% | 100th | 7:06 |
| Run 5 | 12:04 | 11:13 | +7.6% | 100th | 7:18 |
| Run 6 | 12:05 | 10:53 | +11.0% | 100th | 7:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Wall Balls - 112.7% slower than expected
- → Specific weakness: Row - 42.3% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:47 | -0.4% | 100th | 4:49 |
| Sled Push | strength | 2:52 | 2:42 | +5.8% | 100th | 1:48 |
| Sled Pull | strength | 9:43 | 7:07 | +36.4% | 100th | 4:41 |
| Row | aerobic | 9:42 | 6:49 | +42.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 6:38 | 6:18 | +5.2% | 100th | 3:54 |
| Wall Balls | strength | 18:05 | 8:30 | +112.7% | 100th | 5:06 |
| Total Running | running | 67:35 | 71:53 | -6.0% | 98th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength