Amanda Sihlobo
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
715
Place
Training Recommendations
- • Focus on aerobic capacity - 37.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 113.3% slower than expected
Category Performance
aerobic
+37.6%
vs expected
strength
-5.2%
vs expected
running
+5.3%
vs expected