Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+37.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 7:45 | +19.4% | 100th | 4:54 |
| Run 2 | 8:51 | 10:39 | -16.9% | 89th | 6:52 |
| Run 3 | 8:55 | 10:47 | -17.4% | 88th | 7:07 |
| Run 4 | 9:39 | 10:32 | -8.4% | 95th | 7:06 |
| Run 5 | 19:24 | 11:13 | +73.0% | 100th | 7:18 |
| Run 6 | 10:11 | 10:53 | -6.4% | 97th | 7:11 |
| Run 7 | 9:26 | 11:12 | -15.8% | 93th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 37.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 113.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:47 | +7.1% | 100th | 4:49 |
| Sled Push | strength | 2:07 | 2:42 | -21.8% | 84th | 1:48 |
| Sled Pull | strength | 7:17 | 7:07 | +2.2% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 17:08 | 8:02 | +113.3% | 100th | 4:43 |
| Row | aerobic | 6:18 | 6:49 | -7.6% | 95th | 5:24 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 6:21 | 6:18 | +0.7% | 100th | 3:54 |
| Wall Balls | strength | 8:36 | 8:30 | +1.2% | 100th | 5:06 |
| Total Running | running | 75:42 | 71:53 | +5.3% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength