Refilwe Benu
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
716
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+14.2%
vs expected
strength
+20.7%
vs expected
running
+4.8%
vs expected