Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 7:45 | +16.9% | 100th | 4:54 |
| Run 2 | 9:42 | 10:39 | -8.9% | 98th | 6:52 |
| Run 3 | 10:15 | 10:47 | -5.0% | 98th | 7:07 |
| Run 4 | 11:25 | 10:32 | +8.4% | 100th | 7:06 |
| Run 5 | 11:27 | 11:13 | +2.1% | 100th | 7:18 |
| Run 6 | 11:32 | 10:53 | +6.0% | 100th | 7:11 |
| Run 7 | 11:55 | 11:12 | +6.4% | 100th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 76.5% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:47 | +5.0% | 100th | 4:49 |
| Sled Push | strength | 2:35 | 2:42 | -4.6% | 99th | 1:48 |
| Sled Pull | strength | 6:36 | 7:07 | -7.4% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 10:09 | 8:02 | +26.3% | 100th | 4:43 |
| Row | aerobic | 7:35 | 6:49 | +11.2% | 100th | 5:24 |
| Farmers Carry | strength | 2:30 | 2:31 | -1.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 11:08 | 6:18 | +76.5% | 100th | 3:54 |
| Wall Balls | strength | 11:54 | 8:30 | +40.0% | 100th | 5:06 |
| Total Running | running | 75:20 | 71:53 | +4.8% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength