Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Refilwe Benu

Place: 716
Time: 2:40:52
Country:
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Refilwe: +14.2% | 30-34 Age Group: +0.0%
Refilwe
14.2%
30-34 Age Group
strength Refilwe: +20.7% | 30-34 Age Group: +0.0%
Refilwe
20.7%
30-34 Age Group
running Refilwe: +4.8% | 30-34 Age Group: +0.0%
Refilwe
4.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Refilwe (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 10:09 (+26.3%) 4:24 (+0.0%)
30-34 Age Group +26.3% better
Row aerobic 7:35 (+11.2%) 5:16 (+0.0%)
30-34 Age Group +11.2% better
SkiErg aerobic 6:05 (+5.0%) 4:47 (+0.0%)
30-34 Age Group +5.0% better
Total Running running 75:20 (+4.8%) 43:50 (+0.0%)
30-34 Age Group +4.8% better
Farmers Carry strength 2:30 (-1.0%) 1:53 (+0.0%)
Refilwe +1.0% better
Sandbag Lunges strength 11:08 (+76.5%) 3:56 (+0.0%)
30-34 Age Group +76.5% better
Sled Pull strength 6:36 (-7.4%) 4:33 (+0.0%)
Refilwe +7.4% better
Sled Push strength 2:35 (-4.6%) 1:50 (+0.0%)
Refilwe +4.6% better
Wall Balls strength 11:54 (+40.0%) 4:40 (+0.0%)
30-34 Age Group +40.0% better

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