Phumeza Madondo
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
722
Place
Training Recommendations
- • Focus on aerobic capacity - 81.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 62.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 34.3% below expected on total running time
Category Performance
aerobic
+81.7%
vs expected
strength
+62.8%
vs expected
running
+34.3%
vs expected