Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+81.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 7:45 | +33.4% | 100th | 4:54 |
| Run 2 | 14:36 | 10:39 | +37.1% | 100th | 6:52 |
| Run 3 | 13:46 | 10:47 | +27.6% | 100th | 7:07 |
| Run 4 | 21:05 | 10:32 | +100.2% | 100th | 7:06 |
| Run 5 | 12:06 | 11:13 | +7.9% | 100th | 7:18 |
| Run 6 | 12:19 | 10:53 | +13.2% | 100th | 7:11 |
| Run 7 | 12:18 | 11:12 | +9.8% | 100th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 81.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 62.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 34.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 211.2% slower than expected
- → Specific weakness: Sandbag Lunges - 165.0% slower than expected
- → Specific weakness: Wall Balls - 92.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:55 | 5:47 | +19.4% | 100th | 4:49 |
| Sled Push | strength | 3:56 | 2:42 | +45.2% | 100th | 1:48 |
| Sled Pull | strength | 8:16 | 7:07 | +16.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 25:00 | 8:02 | +211.2% | 100th | 4:43 |
| Row | aerobic | 7:48 | 6:49 | +14.4% | 100th | 5:24 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 16:43 | 6:18 | +165.0% | 100th | 3:54 |
| Wall Balls | strength | 16:20 | 8:30 | +92.2% | 100th | 5:06 |
| Total Running | running | 96:31 | 71:53 | +34.3% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength