Baba Shepherd
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
72
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 10.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-1.2%
vs expected
running
+6.6%
vs expected