Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:38 | +4.9% | 13th | 4:54 |
| Run 2 | 5:36 | 5:17 | +5.7% | 17th | 6:52 |
| Run 3 | 6:15 | 5:31 | +13.1% | 29th | 7:07 |
| Run 4 | 6:18 | 5:34 | +13.2% | 29th | 7:06 |
| Run 5 | 5:58 | 5:39 | +5.5% | 15th | 7:18 |
| Run 6 | 6:13 | 5:34 | +11.7% | 26th | 7:11 |
| Run 7 | 6:14 | 5:33 | +12.1% | 27th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.6% | 53th | 4:49 |
| Sled Push | strength | 1:21 | 1:26 | -5.9% | 5th | 1:48 |
| Sled Pull | strength | 2:57 | 3:38 | -19.0% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:17 | +4.3% | 12th | 4:43 |
| Row | aerobic | 5:04 | 4:50 | +4.5% | 26th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.8% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 2:56 | +4.4% | 15th | 3:54 |
| Wall Balls | strength | 3:50 | 3:42 | +3.6% | 9th | 5:06 |
| Total Running | running | 40:23 | 37:52 | +6.6% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength