Reinette Fraser-mackenzie
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.2% slower than expected
- • Specific weakness: Wall Balls - 7.4% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+6.7%
vs expected
running
+0.8%
vs expected