Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Reinette Fraser-mackenzie
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:18:09
Overall Percentile
10.6
Lower is faster
Athlete
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +20.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:40 | +12.5% | 24th | 4:54 |
| Run 2 | 5:48 | 5:20 | +8.6% | 23th | 6:52 |
| Run 3 | 5:47 | 5:34 | +3.8% | 15th | 7:07 |
| Run 4 | 5:43 | 5:36 | +1.9% | 12th | 7:06 |
| Run 5 | 5:41 | 5:42 | -0.3% | 10th | 7:18 |
| Run 6 | 5:45 | 5:36 | +2.5% | 12th | 7:11 |
| Run 7 | 5:35 | 5:36 | -0.4% | 9th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.4% | 16th | 4:49 |
| Sled Push | strength | 1:39 | 1:26 | +14.2% | 35th | 1:48 |
| Sled Pull | strength | 3:53 | 3:40 | +5.8% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:19 | +3.1% | 12th | 4:43 |
| Row | aerobic | 5:04 | 4:51 | +4.1% | 26th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.4% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.6% | 17th | 3:54 |
| Wall Balls | strength | 4:01 | 3:44 | +7.4% | 17th | 5:06 |
| Total Running | running | 38:27 | 38:08 | +0.8% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength