Dawn Dawson
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
75
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Farmers Carry - 9.9% slower than expected
- • Specific weakness: Wall Balls - 5.2% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+2.7%
vs expected
running
+5.0%
vs expected