Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:41 | +9.4% | 21th | 4:54 |
| Run 2 | 5:45 | 5:21 | +7.3% | 21th | 6:52 |
| Run 3 | 6:12 | 5:35 | +11.0% | 27th | 7:07 |
| Run 4 | 6:07 | 5:37 | +8.7% | 23th | 7:06 |
| Run 5 | 6:00 | 5:43 | +4.9% | 17th | 7:18 |
| Run 6 | 5:57 | 5:37 | +5.7% | 18th | 7:11 |
| Run 7 | 6:07 | 5:37 | +8.7% | 23th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 23th | 4:49 |
| Sled Push | strength | 1:19 | 1:26 | -9.1% | 3th | 1:48 |
| Sled Pull | strength | 3:52 | 3:40 | +5.0% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:20 | -9.4% | 5th | 4:43 |
| Row | aerobic | 4:56 | 4:52 | +1.3% | 15th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.9% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.5% | 15th | 3:54 |
| Wall Balls | strength | 3:57 | 3:45 | +5.2% | 13th | 5:06 |
| Total Running | running | 40:10 | 38:15 | +5.0% | 18th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength