Jade Glanz
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.9% slower than expected
Category Performance
aerobic
+17.4%
vs expected
strength
+17.7%
vs expected
running
-2.8%
vs expected