Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +20.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:41 | +42.9% | 72th | 4:54 |
| Run 2 | 5:04 | 5:22 | -5.6% | 3th | 6:52 |
| Run 3 | 5:27 | 5:35 | -2.6% | 7th | 7:07 |
| Run 4 | 5:21 | 5:38 | -5.1% | 5th | 7:06 |
| Run 5 | 5:25 | 5:43 | -5.5% | 5th | 7:18 |
| Run 6 | 5:21 | 5:38 | -5.2% | 5th | 7:11 |
| Run 7 | 5:19 | 5:38 | -5.7% | 4th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:24 | +12.9% | 70th | 4:49 |
| Sled Push | strength | 1:53 | 1:27 | +29.7% | 63th | 1:48 |
| Sled Pull | strength | 4:04 | 3:41 | +10.2% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:21 | +20.1% | 31th | 4:43 |
| Row | aerobic | 5:49 | 4:52 | +19.3% | 81th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.6% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 2:58 | +9.0% | 23th | 3:54 |
| Wall Balls | strength | 4:58 | 3:45 | +31.9% | 56th | 5:06 |
| Total Running | running | 37:14 | 38:19 | -2.8% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength