Corli Badenhorst
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
83
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.3% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-3.3%
vs expected
running
+7.5%
vs expected