Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:43 | +54.5% | 82th | 4:54 |
| Run 2 | 5:52 | 5:24 | +8.4% | 24th | 6:52 |
| Run 3 | 5:48 | 5:38 | +2.8% | 15th | 7:07 |
| Run 4 | 6:07 | 5:40 | +7.7% | 23th | 7:06 |
| Run 5 | 5:51 | 5:46 | +1.3% | 13th | 7:18 |
| Run 6 | 5:49 | 5:41 | +2.3% | 14th | 7:11 |
| Run 7 | 6:17 | 5:40 | +10.6% | 28th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.2% | 5th | 4:49 |
| Sled Push | strength | 1:42 | 1:27 | +16.3% | 40th | 1:48 |
| Sled Pull | strength | 3:10 | 3:43 | -14.9% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:23 | +13.8% | 24th | 4:43 |
| Row | aerobic | 4:56 | 4:53 | +0.9% | 15th | 5:24 |
| Farmers Carry | strength | 1:22 | 1:32 | -11.4% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.5% | 6th | 3:54 |
| Wall Balls | strength | 3:50 | 3:48 | +0.8% | 9th | 5:06 |
| Total Running | running | 41:30 | 38:36 | +7.5% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength