Lisa Moxley

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

92
Place
Total Time
1:19:23
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.1% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+5.4%
vs expected
running
+4.4%
vs expected