Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Moxley
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:45 | +18.8% | 40th | 4:54 |
| Run 2 | 5:53 | 5:26 | +8.0% | 25th | 6:52 |
| Run 3 | 5:46 | 5:40 | +1.6% | 14th | 7:07 |
| Run 4 | 5:49 | 5:42 | +1.8% | 15th | 7:06 |
| Run 5 | 6:05 | 5:48 | +4.7% | 19th | 7:18 |
| Run 6 | 6:16 | 5:43 | +9.6% | 28th | 7:11 |
| Run 7 | 6:13 | 5:42 | +8.8% | 26th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 4th | 4:49 |
| Sled Push | strength | 1:23 | 1:28 | -5.9% | 8th | 1:48 |
| Sled Pull | strength | 3:58 | 3:44 | +6.0% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:11 | 3:25 | -7.1% | 6th | 4:43 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 8th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.2% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:01 | +16.1% | 35th | 3:54 |
| Wall Balls | strength | 4:09 | 3:49 | +8.3% | 22th | 5:06 |
| Total Running | running | 40:30 | 38:48 | +4.4% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength