Kat Botha
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
93
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-1.1%
vs expected
running
+1.2%
vs expected