Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:45 | -3.8% | 6th | 4:54 |
| Run 2 | 5:32 | 5:26 | +1.6% | 14th | 6:52 |
| Run 3 | 5:46 | 5:40 | +1.6% | 14th | 7:07 |
| Run 4 | 6:03 | 5:42 | +5.9% | 21th | 7:06 |
| Run 5 | 6:29 | 5:48 | +11.5% | 32th | 7:18 |
| Run 6 | 5:55 | 5:43 | +3.4% | 18th | 7:11 |
| Run 7 | 5:55 | 5:43 | +3.5% | 17th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 29th | 4:49 |
| Sled Push | strength | 1:20 | 1:28 | -9.3% | 4th | 1:48 |
| Sled Pull | strength | 3:27 | 3:44 | -7.8% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:25 | +12.8% | 24th | 4:43 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 25th | 5:24 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:01 | -4.8% | 8th | 3:54 |
| Wall Balls | strength | 4:38 | 3:50 | +20.8% | 42th | 5:06 |
| Total Running | running | 39:17 | 38:49 | +1.2% | 15th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength