Nelia Naude

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

94

Place

Total Time

1:19:26

Performance

13.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 38.3% slower than expected
• Specific weakness: Sled Pull - 18.4% slower than expected

Category Performance

aerobic

-1.7%

vs expected

strength

+6.0%

vs expected

running

+1.7%

vs expected