Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.2% | 10th | 4:54 |
| Run 2 | 5:20 | 5:26 | -2.1% | 10th | 6:52 |
| Run 3 | 6:44 | 5:40 | +18.5% | 46th | 7:07 |
| Run 4 | 6:03 | 5:42 | +5.8% | 21th | 7:06 |
| Run 5 | 5:53 | 5:48 | +1.2% | 14th | 7:18 |
| Run 6 | 5:46 | 5:43 | +0.8% | 13th | 7:11 |
| Run 7 | 6:00 | 5:43 | +4.9% | 19th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.2% | 3th | 4:49 |
| Sled Push | strength | 2:02 | 1:28 | +38.3% | 79th | 1:48 |
| Sled Pull | strength | 4:26 | 3:44 | +18.4% | 42th | 4:41 |
| Burpee Broad Jump | aerobic | 3:27 | 3:25 | +0.6% | 12th | 4:43 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 9th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.4% | 8th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 3:01 | -12.0% | 3th | 3:54 |
| Wall Balls | strength | 3:29 | 3:50 | -9.2% | 2th | 5:06 |
| Total Running | running | 39:29 | 38:50 | +1.7% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength