Maritha Albertyn
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.6% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+8.3%
vs expected
running
+1.7%
vs expected